![]() ![]() You can click on the invite to access sleep sounds or listen during the day by tapping on the hamburger menu on the homepage.Ģ.Inside the library, you’ll see stories and meditations that you can customize with background “soundscapes” to craft the right experience for you. How You Can Use This Featureġ.Before bed, you’ll see an invite to explore the sleep sounds library on your home screen. You can listen to sleep sounds right when you’re trying to fall asleep, in the evening to unwind and relax, or during the day when you’re looking to take a break or lie down for a nap.Ĭheck out this feature and see how it impacts your sleep. ![]() Produced alongside world-renowned experts, Oura’s ever-growing content library includes meditation, sleep, breathwork sessions, all with Wellness Session biofeedback, which gives you insights on how your body responds to the audio sessions.Oura is always expanding tools to help you get a better night’s sleep.Īs part of that, we’re excited to announce that Oura’s sleep sounds library has expanded to include stories and meditations that can help you wind down at the end of the day and drift off to sleep.
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